Your skin naturally contains large amounts of vitamin C, as this vitamin aids the synthesis of collagen - the protein complex that gives your skin its firmness, plumpness, and structure ( 12). May boost skin healthĬlementines are rich in vitamin C, which can improve skin health in a number of ways. Nevertheless, more research in humans is needed ( 10, 11).
Lastly, some animal and test-tube studies have found that narirutin can help improve mental health and may potentially help treat Alzheimer’s disease. This powerful antioxidant promotes healthy cell growth and sugar metabolism ( 8).Īccording to some animal and test-tube studies, the citrus antioxidant hesperidin is highly anti-inflammatory, but more human research is needed ( 9). As such, antioxidants can play a role in preventing type 2 diabetes, heart disease, and many other conditions ( 5).Īlong with vitamin C, these fruits contain a number of other citrus antioxidants, including hesperidin, narirutin, and beta carotene ( 2, 6, 7).īeta carotene is a precursor to vitamin A, usually found in orange and red plant foods.
CLEMENTINE FREE
Rich in antioxidantsĬlementines are rich in antioxidants, which help reduce inflammation and prevent cellular damage caused by free radicals. Plus, given that they appeal to children, they promote fruit consumption in this age group. They can also help boost your fiber intake. They’re rich in vitamin C and contain several other vitamins and minerals, notably thiamine and folate.Ĭlementines are rich in antioxidants like vitamin C, which can help improve your skin’s health and appearance. SummaryĬlementines contain natural sugars and a small amount of protein. These vitamins perform many functions to keep your body working optimally, including helping prevent anemia and promoting a healthy metabolism ( 3, 4). In addition, one clementine provides some folate and thiamine. Vitamin C is a powerful antioxidant and immune booster that can prevent cellular damage from harmful and unstable compounds called free radicals ( 2).
Most of the calories in clementines come from natural sugars, along with a small amount of protein.Ĭlementines are also a vitamin C powerhouse, with one small fruit providing 40% of your daily needs. They contain a variety of vitamins and minerals. Enhance your general health by adding Clementine to your wellness routine.Clementines are small citrus fruits - about the size of a golf ball - with a high water content. Not only does diffusing Clementine lift your emotions, it also purifies and cleanses the air.
Citrus oils, including Clementine, can also help you feel more invigorated and less anxious. Like other citrus oils, Clementine is rich in the cleansing chemical component Limonene however, it is sweeter and zestier than most citrus oils.Ĭlementine may boost the immune system, support metabolic function, and support gastrointestinal health.* It can help relieve occasional heartburn and indigestion.* Clementine essential oil is versatile as it may aid healthy respiratory function as well.*Īromatic benefits of Clementine include elevation of mood and positive emotions. Learn More What Is Clementine Essential Oil Good For?Ĭlementine is a natural hybrid of mandarin and sweet orange, and its essential oil is cold pressed from the peel of the fruit. Try including Clementine in one of your favorite recipes for a new taste and to support the digestive and immune systems, as well as a healthy metabolic function.*.For a natural cleansing boost (and a fresh, zesty scent!), add a few drops to your facial cleanser or shampoo.To help ease occasional heartburn or indigestion, add 1–2 drops of Clementine to juice, tea, or water.* You may also try this for a nice twist in flavor and to reinforce digestive health.*.Diffuse to encourage a light, pleasant atmosphere.Add 3–4 drops of Clementine to your surface cleaners to enhance cleaning power and provide a sweet, citrus smell.
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